Decimate Workout
Pre-WOD:
-Work up to a heavy single rep of Shoulder to Overhead
WOD - 20 minutes
- 1st minute: 10 Push Press (#95/65)
- 2nd minute: 10 KB Swings (#53/35)
(rest for remainder of time in each set)
100 Push Press (95#)
150 KB Swings (53#)
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