Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Ripa Workout
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soutu + valakyykyt Workout
Superkids:
3-4 kierrosta200 m soutu
10 valakyykkyä kepilläNinjat:
4 kierrosta400 m soutu
10 valakyykkyä 50 % kehonpainosta -
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WOD 29042015 Workout
EMOM 1 ON 1 OFF
AMRAP 29 min.
- Cal Row.
- DU.
- Burpees over the box.
- Sit-ups.
- GHD: Back extensions.
- Farmer's walk (64/48/32 kgs).
- Empuje trineo (80/50 Kgs).
- Skin the cat.
- Box jumps (24"/20").
- Wall Ball Shots (9/6 kgs).
- Wall Climb.
- V-ups.
- HSPU.
- Tire flip.
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ENDURANCE- EASTER WOD!!!! Workout
Super FUN Partner workout today!
25 min time cap!
The rest will be explained when you get there! -
Vesta CrossFit 05.09.2015 Workout
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Five for time Workout
5 Rounds for Time. Every minute on the minute do 2 Burpees
Broad Jumps- 20m
Box Jumps- 15reps
Walking lunges- 20reps -
