Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Goat basic cardio Workout

6rounds
3min row 1:55/500m
In 3min Do 15 burpees over the rower and take a brake the rest of the 3min
2C Imported Workout

Clean
95x10
100x10
105x10
110x10
115x10

50 crunches

Assisted Pull Up Machine
200x25
190x5

Bike
10:00
Lv 5
2.10 Miles
WOD "KAISU" Workout

WOD: "Kaisu"
On the minute complete:
- 5 burpess.
- Max reps of Thrusters (Rx:62'5/40 kgs) (Scaled: 40/25 kgs).
-- The goal is to complete 100 thrusters.
PARTNER WOD 180715 Workout

For Time :

► 80 Squat
► 70 Push Up
► 60 Pistol
► 50 Cal Row
► 40 Single O.H.S.
► 30 H.S.P.U.
► 20 Thruster
► 10 Muscle Up
Endurance Workout

45 Min of:
Row
500 m @ 60% MHR
250 m @ 80% MHR
500 m @ 70% MHR
250 m @ 90% MHR
WOD 260914 Workout

E.M.O.M 12'

► 03 knees to elbows
► 06 Push Ups
► 09 Air Squat
WOD 170715 Workout

A.M.R.A.P. 20'
Ladder Gym : 1.2.3.4....
► Dips
► Sit Ups
► Lunges
WOD Workout

3 rounds for time
9 Thrusters @52.5/35kg
12 Power Cleans
15/12 Cal Bike / Row / Ski

Rx+: 60/43kg
Time Cap: 9mins

Extra:
Half Kneeling Band Paloff Press: 3 x 10 each. Rest 60s.
12 Minute AMRAP of: 10 Single Arm DB Squat Snatch (75 lb DB) & 50 DUs Workout

12 Minute AMRAP of:
10 Single Arm DB Squat Snatch (75 lb DB)
50 DUs
VIDEO- Vertical Jump Workout

Need a training program?

Goat basic cardio Workout

2C Imported Workout

WOD "KAISU" Workout

PARTNER WOD 180715 Workout

Endurance Workout

WOD 260914 Workout

WOD 170715 Workout

WOD Workout

12 Minute AMRAP of: 10 Single Arm DB Squat Snatch (75 lb DB) & 50 DUs Workout

VIDEO- Vertical Jump Workout