Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Workout
3 rounds of:
5-12 strict t2b
10 weighted back extensions
1min heavy farmers walk
1min double kb front rack carry -
Superkids 10-13 v WOD Workout
Joka alkava 2 min x 7 (14 min)
6 sumo deadlift high pull (15kg)
6 boxin ylitystä hypyllä -
CFKN nuoret Workout
Lämmittely ja mobility
×mavea
Kaverin kanssa 5kierrosta
15m pallon kanto
6 burpee
15 m pallon kanto
×vaihtoLoppuvenyttelyt
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CFKN nuoret Workout
Lämmittely ja mobility
×työntö liikkeitä
12min amrap
10 vuorikiipeilijä
20 hyppis
30m juoksu
1 seinäkävelyLoppuvenyttelyt
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Conditioning Part B 25-12-2018 Workout
Every 4:00 x 6 Sets:
500 Meter Row orSki or 2 x Stairs- High intensity efforts here but...
- Aim consistent pace across the sets.
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Triple Double Workout
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WOD 7: PUSH & PULL Workout
24 OTM
1. 10 lat push + 10 lat pulls
2. 3 + 3 + 3, DB Shoulder press, Push Press, Push Jerk
3. 10 Bicep ring pull
4. 6 Devils press
5. Rest -
