WODconnect

28.7.2025 Workout warmup Workout

Build to workout weight for Devils presses

  • Practice few sets of shuttle runs, wall balls and box jump overs between sets + 1-2 rounds 4 Shuttle runs, 25’/7.62m 8 Wall balls 12/8 (cal) Row 4 Box jump overs 8/6 (cal) Air bike 4 Single-arm DB Devils presses