EMOM x36 (4 rounds):

1) 200m Run
2) 7 Power Clean
3) rest
4) 200m Run
5) 7 Jerk
6) rest
7) 200m Run
8) 7 C&J
9) rest

Overall RPE 3-4, heavy
breathing but should be able to
hold on a short conversation.

Target: <50sec run, barbell work
unbroken. Tailor the loading to
hit the target. Add 5-10% loading
compared to last week. If feeling
strong and confident→ upscale
the loading to fit your fitness
level.

Loadings:
Rxd: 75/52,5kg
Masters: 60/40kg
Tailored: 45/35kg
Tailoring Options:
Decrease the loading.
200m Run→ decrease the
distance to 150 or 100m
Run→ use a machine (around
50sec work)