CONDITIONING
Teams of 3:
7 RFT:
300 Meter Run
21 Deadlifts (225, 155)
21 Bar Facing Burpees
21 Box Jumps w. step down (24, 20)
- Goal: Moderate pace on the run, hard effort on everything else. Even splits and look to keep this under 40 minutes.
Rx+:Heavier Deads + 6 Ring Muscle-ups at the end of each round

EXTRA CREDIT
10 Minutes of "Recovery" - bike, row, Sledpull Powerwalk (light) jog at a conversational pace.

COOLDOWN
Active Straight Leg Raises x 60s each side.