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Main site Sunday 240421 Workout

Quarterfinals Workout 4

  • Complete as many reps as possible in 10 minutes of
  • 10 clean and jerks, weight 1
  • Rest 1 minute
  • 10 clean and jerks, weight 2
  • Rest 1 minute
  • 10 clean and jerks, weight 3
  • Rest 1 minute
  • Max-reps clean and jerks in time remaining, weight 4.

♀ 85/125/155/165 lb
♂ 135/185/225/245 lb