MAYFLY PRO TRACK Workout
A,
For quality:
Sled Drag + Farmers Carry, pick load, 5x 30m
B,
3 rounds for time of:
20 Box Jumps, 60/50cm
10 Clean & Jerks, 61/43kg
Goal
Sub 8 mins
C,
Reverse Hyper 20-20-20
Use the heaviest weight you can for each set.
Rest as needed between sets.
Recovery weight.
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