Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3.4.2019 CF Workout
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All Out part 1. Workout
5 rounds
Work time: 10 sec
Rest time: 50 secA. Kettlebell swing (heavy)
B. Row over burpee
C. Row cal -
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Unbeatable Workout
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accessory gymnastic Workout
6 x 0:15's False Grip Holds on Rings
https://vimeo.com/1774157323 x 10 Sphinx Push-ups
https://vimeo.com/178422998
30" Chest Facing wall handstand hold5 x 10 Russian leg lifts
https://vimeo.com/175656026
30 Hollow rocks
https://vimeo.com/175042312 -
rive, mave ja köysikiipeily Workout
Ninjat:
Aikaa vastaan
2 rinnallevetoa
2 maastavetoa
1 köysikiipeily
30 sek tauko
4 rinnallevetoa
4 maastavetoa
1 köysikiipeily
30 sek tauko
6 rinnallevetoa
6 maastavetoa
1 köysikiipeily
30 sek tauko
8 rinnallevetoa
8 maastavetoa
1 köysikiipeily
30 sek tauko
10 maastavetoa
10 rinnallevetoa
1 köysikiipeilyrinnallevedot raakana, paino 15-30 kg.
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