Kotitreeni WOD Workout
50 DL w/DB or KB
50 Jump Over Object
50 Hang Power Clean w/DB or KB
50 Jump Over Object
50 Front Squat w/DB or KB
50 Jump Over Object
50 S2OH w/DB or KB
jaa toistot tasaisesti kummallekin kädelle
skaalattu
Välineellä 20 reps
Hyppy yli 10 reps
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