Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21.12.2018 Workout

Lepoja
Recovery Run Workout

3.5km Run Hietsu
Hyvää Uutta Vuotta 2015!! Workout

Ja suuret kiitokset menneestä vuodesta!!
Tänään levätään (ja juhlitaan) :-)
AF #masu Workout

AF WEEK 9, Day 1 TEST WEEK

CONDITIONING:

AMRAP10:
15/12cal Ski
10 Box over Jump 75/60cm
5 Devils Press

RPE 4.
Target: 3+ rounds. Sustainable ski, consistent box overs and unbroken devils presses. Rest a little between movements. The taller box sets the pace.

Rxd: 2x22,5/15kg.
Masters: 2x15/10kg
181126 - FUERZA Strength

5RM DEADLIFT
5-5-3-3-1-1
Warmup Workout

3 Sets - Glute and Shoulder Activation
8 Roll Out Push Ups/arm
8 Slide Board Reverse Lunge/leg
8 Single Leg GHD Hip Extensions
Warmup Workout

For Time @ 75% Effort
Run 1200m
40 KBS 53/35lbs
2min Ring Plank Hold
Metcon Workout

• 3 Round of:
One-Arm DB Power Clean Dx (25/17.5Kg) 10 reps
One-Arm DB Push Press Dx (25/17.5Kg) 10 reps
One-Arm DB Power Clean Sx 10 reps
One-Arm DB Push Press Sx 10 reps
Pull Ups 20 reps
Muscle & Power, AV2 Strength

Snatch Pull 4x5 reps
Superkids 10-13v Taito Strength

Turkkilainen ylösnousu

5x 3+3