Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN teinit TIISTAI Workout
Lämmittely ja mobility
×Työntöliikkeet
Metcon: 7min amrap
parin kanssa vuorotellen:
10 levyn yli hyppy
10 punnerrustaLoppuvenyttelyt
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29.01.2016 - WOD Workout
90 - 70 - 50 - 30 - 10 Double Unders (x2 S.U.)
9 - 7 - 5 - 3 - 1 Squat Clean (70/50)
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28.11.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Kyykky 3x1x90%
Maastaveto 3x1x85%
Staattisia vatsapitoja PALJON :) -
Thruster 10min alkavalla minuutilla 3@70% 3RM Strength
Thruster 10min alkavalla minuutilla 3@70% 3RM
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21.11.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Kyykky 3x2x80%
Maastaveto nousu helppoon ykköseen, joka noin 75% maksimista
Etukyykky 4x4 (ala-asennossa stoppi) -
Maanantai 19.6 Strength
Snatch
35 minutes to max out in the following complex
3 tng power snatch + 3 Overhead squats -
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3 Rounds for Time Workout
Pull Ups-10 reps
Shoulder to Overhead-10reps
Fr Rack Walking Lunges-20reps
KB Swings-20reps
Wallballs-20reps -
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