Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vesta CrossFit 08.07.2015 Workout

FOR TIME
150 wall ball shots
every time you break
15 squat cleans @40/25
Kotitreeni Ma 17.5.2021 Workout

WU
3rds
10x KB/DB swing
20x hiihtohyppy
5+5 KB around head
5-10x scapula push up
WOD 2 30072015 Workout

8 min AMRAP:
- 3 - 6 - 9 - 12 - 15 - 18
--- Push press (50/30 kgs).
--- Box jumps (24"/20").
--- Pull ups.
09-26-2012 Workout

Baseline
25 Rows
25 Pushups
25 (50)Crunches/Leg Lifts
25 Air Squats

Skill Work
400m x 2
2:08
2:04

WOD
Run 400m
15 Lunges (each leg)
15 Rows
15 KB Goblet Thrusters
15 TTP
Run 400m
Competition Workout

C.
Three sets of:
Banded Glute Bridges x 25 reps @ 11X1
Rest as needed
Glute Ham Raises x 6-8 @ 21X1
Rest as needed
Chinese Planks x 60 seconds
Rest as needed
Muscle & Power, YV2 Strength

Bent over row 3-6-9-12 reps
9-29-16 Workout

Crossfit

50 wallballs
12 Power Cleans
12 Burpees

35 wallballs
9 Power Cleans
9 Burpees

20 wallballs
6 Power Cleans
6 Burpees
4.5.2022 Basic Workout

4 rounds :

12 Triceps Press w/ DB
10 + 10 One Arm Banded Row

Rest 2:00 Btw Rounds.
SKILLWOD STRICT MU VOL.3 PROGRESSIONS Workout

False grip ring row 3x5
Negative MU 3x3
MU turn feet on the box 3x3
Assisted MU
EMOM 12 Workout

1) Hollow Hold 45s
2) Arch Hold 45s
3) Side plank L 45s
4) Side plank R 45s