Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Unbroken qualification 2015 Workout

TBA ?
Endurance Workout

30 Min of:
Run 800 m @ 60% MHR
Row 1000 m @ 60% MHR
Run 800 m @ 70% MHR
Row 1000 m @ 70% MHR
Run 800 m @ 80% MHR
Row 1000 m @ 80% MHR
Superkids 10-13 v WOD Workout

8 min AMRAP

5 Devil's presses
5 pull ups
Wod 2.0 Overhead squat Strength

Overhead squat 1 RM
151217 Workout
WOD 06/10/20 Workout

EMOM 10' OF:
10 PUSH UP
10 DOUBLE DB HANG POWER CLEAN
2×22.5/15 15/10
Row Du Thruster Workout

5 rounds:
20cal row
10 thrusters 20kg
40 DU
28.1.2019 Workout

Section one

The Ghost
Thursday July 17th Workout

Strength / Skill:
5x1 Dead Lift @ 85% 1RM

WOD:
12min AMRAP
5, 10, 15, 20, 25 ... etc. Wall Balls (20,14)
10 Burpees between each set of Wall Ball
Note: Record the last round of Wall Balls completed plus any additional reps of wall balls into next round. 30+1 = completed the 30 rep round of wall balls and 10 burps and completed 1 rep into the round of 35 Wall Balls.

Post:
50 GHD Back Extensions
Note: Not for time.
Superkids 7-9v WOD Workout

4 x

5 x pukkien tai boxin ylitys
10 m karhukävely + kuntopallon pyöritys
5 x varpaat tankoon

Need a training program?

Unbroken qualification 2015 Workout

Endurance Workout

Superkids 10-13 v WOD Workout

Wod 2.0 Overhead squat Strength

151217 Workout

WOD 06/10/20 Workout

Row Du Thruster Workout

28.1.2019 Workout

Thursday July 17th Workout

Superkids 7-9v WOD Workout