Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessories Workout
3-4 Sets:
10 Ring Push-ups
10 Seated Double DB Bicep Curls
10 Double DB Bent Over Rows
10 Seated DB Skull Crushers
- Rest 60-90sec btw sets -
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Bar Muscle-up Conditioning Workout
On the Minute x 12 [6 Rounds]:
Minute 1: 15 Bar-Facing Burpees
Minute 2: "X" Bar Muscle-ups -
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OPTIONAL ENDURANCE Workout
2rounds:
6min ON /1min Off
1) 30+30m s.a farmer carry + remaining time bike
2) 40m sandbag carry + remaining timerow
3) 100 DU + remaining time echo
4) 60-90s plank hold + remaining time skiTarget HR zone - PK 1-2
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