Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

STRENGTH&CONDITIONING Workout

Saturday
Back Squat DAY! Workout

Back Squat 10-5-3-1-1-1-3-5-10 reps
Lapset syksy 17 Workout

Lämppä ja mobility

5x5 Etukyykkyä telineestä

Metcon: 15-12-9
T2B
Hyppis

Lankkutabata 10x 20/10
15 Min emom Workout

1st min: 10-15cal Row
2nd min: 8 Front Squat (50% of 1RM)
3rd min: 10 T2B
Run Workout

Tuesday 29th August 2017:

Run 5k.

Post time to comments

Competition Time - fast 5k (with after photo!!) Comment result and photo below! 🙌🏼😝💪🏼
“Grace” Workout

30 reps for Time:
Clean& Jerk 60/40 kg
Seize Workout

Pre-WOD:
- 3x5 Snatch High Pulls (full & hang)

-7x 1 Squat Clean + 1 Overhead Squat

WOD - For Time:
21-15-9
- Snatch
- Burpees
Superkids 7-9v WOD Workout

3 kierrosta

20 m sammakkohyppely (kyykkyhyppely)
10 abmat situp
20 kahvakuulaheilautus
10 abmat situps
WOD 09/12/21 Workout
Pull Up Tech Workout

3 rounds of
12 Thrusters
12 Pull Ups
200 m recovery row

Need a training program?

STRENGTH&CONDITIONING Workout

Back Squat DAY! Workout

Lapset syksy 17 Workout

15 Min emom Workout

Run Workout

“Grace” Workout

Seize Workout

Superkids 7-9v WOD Workout

WOD 09/12/21 Workout

Pull Up Tech Workout