Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wod 250917 Workout
Emon 16 min
15 wallball (14lb)
15 DL (suorinjaloin) 45kg
15 GTOH w/wallball (14lb)
15m karhukävely -
accessory gymnastic Workout
5 x
5 weighted scapular depressions
https://vimeo.com/175180445
5 cuban press
https://vimeo.com/176091666
10 alternating "I's & Y's
https://vimeo.com/176091658 -
-
6.5.2019 Workout
-
More legs! Workout
8 min AMRAP
OH Walking lunge (bb/kb/db)- 10reps
T2B- 10reps
Box over burpee- 8reps -
-
-
-
-