MAYFLY PRO TRACK Workout
A,
5 rounds, each round for time, of:
9 Deadlifts @142/102kg
9 Bench Press @84/57kg
Rest 1:30 between each round.
B,
For time:
Kettlebell Farmers Carry @24/16kg, 400 m
Double Kettlebell Front Rack Carry @24/16kg, 200 m
Double Kettlebell Overhead Carr @24/16kg 100 m
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