Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

7 Min AMRAP of:
BB Clean & Jerk (60/40Kg) 3 reps
Handstand Push Ups 3 reps
BB Clean & Jerk 5 reps
Handstand Push Ups 5 reps
BB Clean & Jerk 7 reps
Handstand Push Ups 7 reps
Etc.
CFKN teinit TIISTAI Workout

Lämmittely ja mobility

Otm 10
4-6 leukaa
30s kaaripito

Metcon 10min amrap
8 Ilmakyykky
8 gtoh pallolla
20s roikunta

Loppuvenyttelyt
Punttitunti, syyskuu välitesti 2. pystypunnerrus 5 RM Strength

Välitesti 2.

Pystypunnerrus 5 RM
Käsilläseisonta / Akrobatia Workout

Tunti sopii kaikille. Pidetään RNC puolella.
accessory Workout

Sled Push
Heavy AF
100′ x 4
Rest as needed.
5x 800 metres run Workout

5x 800 metres run

(the result will be your worst time and your best time over the 5 rounds)
Row Workout

ROW:
3min
2min rest
3min
2min rest
3min
2min rest
3min
DONE!
Go 5 pr - 5/ -8 s.
Beastmode Workout

8:30AM Monday class schedule for the months of November and December
Midline work Workout
1. Back extension: 3x15-30
2. GHD sit-up 3x15-30
KIAN( )Tag Time Workout

(1000 m row,9 burpee,250 ski row-750 m row,15 burpee,350 ski row- 500 m row,21 burped,450 ski row.)for time

Need a training program?

Metcon Workout

CFKN teinit TIISTAI Workout

Punttitunti, syyskuu välitesti 2. pystypunnerrus 5 RM Strength

Käsilläseisonta / Akrobatia Workout

accessory Workout

5x 800 metres run Workout

Row Workout

Beastmode Workout

Midline work Workout

KIAN( )Tag Time Workout