Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 v voima Strength

Rinnallevetoa

7 x 1 rive riipusta + 1 maasta
TBW Workout

You know it
Weekly update, week 31 Workout
Teens 14-16 Bodailut Workout

3-5 kierrosta (riippuen paljonko on aikaa)

8 + 8 yhden jalan maastaveto kahvakuulalla
8 + 8 kulmasoutu kahvakuulalla
12 lisäpaino sit up abmatilla
30 + 30 sec kylkilankku
Ninjat 14-16 v voima Strength

Tempausveto 3 x 5, 100%
Ninjat 14-16v taito Strength

Tempaus

3 x 2 - o tempaus (sylistä, polven päältä)
16 MIN TABATA Workout

30s work 30s rest
5 rounds
Plank
Superman hold
Side plank
AccessoryWOD Workout

4-5 sets:
10/10 Single arm Russian KBS, moderate weight. Focus ok keeping your shoulders square
15 GHD Hip extensions @ 2222 tempo
20 Ab mat sit-ups @ 3111 tempo
Superkids 10-13v Taito Workout

Harjoitellaan kippi + varpaat tankoon

Harjoitellaan valakyykky
Ninjat 14-16v WOD Workout

3 kierrosta aikaa vastaan

400 m soutu
20 vaakarengassoutu
12 valakyykkyä (25/30)

Need a training program?

Superkids 10-13 v voima Strength

TBW Workout

Weekly update, week 31 Workout

Teens 14-16 Bodailut Workout

Ninjat 14-16 v voima Strength

Ninjat 14-16v taito Strength

16 MIN TABATA Workout

AccessoryWOD Workout

Superkids 10-13v Taito Workout

Ninjat 14-16v WOD Workout