Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Thrust Workout
500m ski/bike/row
3x
5 wall balls
3 HSPU
3 straight leg box jump
- spend some time to warm up to work weight.
- use 2 barbells For time of 21-15-9 Power Clean 80/60 Thruster 42.5/30
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14.9.2022 Basic Workout
EMOM 30
Minute 1 - 2 : Row Calorie
Minute 3 : Rest
Minute 4 - 5 : Bike Calorie
Minute 6 : RestResult is total calories
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10.8.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
17.8.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
CONDITIONING Workout
For time:
45 Wallball
20 TTB
30 Wallball
15 TTBRPE 3 to 4, not all out
Target <7min -
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