Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

POWER&SPEED Workout

Monday
POWER&SPEED Workout

Friday
Rachoi Amrap 12 min Workout

12 BoxJump
6 Thrusters 45kg
6 Bar Facing Burpees
13.9.2017 35+ Workout

3rds
20 strict ttb
15 back extension
ENGINE Workout

Saturday
Deload work Workout

7 rounds:

2min aerobic work of choice
2min gymnastic work of choice
2min mobility
Emom 10 Strength

Clean x 2 @ ascending weight every 2 min
Overcome Workout

3 RFT:
-10 Dead Lift (275/185)
-50 II Unders
-10 HSPU
-50 II Unders

Post
-3 Minute Total Plank
-1 Minute Total L-Sit

** 1st handstand pushup, so good milestone.
Endure Workout
In teams of 2, for time:
- 100 Pull Ups
- 200 Calorie Row (switch every 20 calories)
- 300 Double Unders
- 400 meter Walking Lunges
Pre or Post: 1 RM Scap Protocol on crossover symmetry

RX partner workout with my son! :) 18 year old is a beast!
Pressing matters! Workout

Build to 1rm of strict Press of the day

With 1rm complete:
4 x 6 Push Press

Every 3 min for 15 min:
5 Strict HSPU
7 Deadlift 100/70kg
9 Box Jump Overs

Need a training program?

POWER&SPEED Workout

POWER&SPEED Workout

Rachoi Amrap 12 min Workout

13.9.2017 35+ Workout

ENGINE Workout

Deload work Workout

Emom 10 Strength

Overcome Workout

Endure Workout

Pressing matters! Workout