MAYFLY PRO TRACK Workout
A,
2 Power Clean & Jerks, 85% 1RM
Every 1 min for 10 mins.
B,
For time:
1000 Weighted Box Step-ups @50cm @20/15kg
In honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD.
goal: just get it done
C,
Gymnastics
Tabata Push-up
Tabata Chin Over Bar Hold
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