Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27.7.2017 Workout

Passiivinen lepo
2508 WOD Workout

4 Rounds of:
20 Lateral squat jumps
15 KB Swings (24/16kg)
10 Burpees
Rest 90s
Endurance - Running Workout

800m easy pace
400m max effort
100m walk
400m max effort

600m easy pace
300m max effort
100m walk
300m max effort

400m easy pace
200m max effort
100m walk
200 max effort

200m easy pace
100 max effort
100m walk
100m max effort

Total 4400m
Strength Workout

Barbell Z Press
8,7,6,5; rest 2mins
F**k this shit! Workout

20min amrap

150 burbees
then max rounds
30 Du
30 Air squats
rest day Workout

At 18:00

18.3 pre-workout

4 rft
15 thrusters 35/25kg
15/12 cal row
13.2.2019 Workout

2 RFT:
500m row
50 du´s
30 wb 9/6kg
AccessoryWOD Workout

4-5 sets:
10/10 Single arm Russian KBS, moderate weight. Focus ok keeping your shoulders square
15 GHD Hip extensions @ 2222 tempo
20 Ab mat sit-ups @ 3111 tempo
WEIGHTLIFTING STRENGTH Strength

• 3-3-3-3-3-3 of:
BB Clean & Jerk from Blocks
Riscaldati progressivamente e poi in 3 sets sali sino ad una tripla pesante ma ripetibile per altri 3
sets.
Superkids 10-13v taito Workout

Harjoitellaan:

Kuperkeikat
Silta
Käsilläseisonta
Skin the cat renkailla

Need a training program?

27.7.2017 Workout

2508 WOD Workout

Endurance - Running Workout

Strength Workout

F**k this shit! Workout

rest day Workout

13.2.2019 Workout

AccessoryWOD Workout

WEIGHTLIFTING STRENGTH Strength

Superkids 10-13v taito Workout