Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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VOIMA/TEKNIIKKA Strength
Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1
Heavy Single (limit to 3 attempts) -
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Lapset 7-9 syksy Workout
Lämppä leikki ja mobility
Core istumaannousuja 8x 20s/10
Taito: miten nostetaan
Metcon:
10min
Pallo olan yli 5
Vuorikiipeilijä 5
Selän ojennus 5Loppuvenyttely
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Hang Clean Strength
Hang Clean (just above knee): 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75% – rest as needed