Box
Warm up:
Classic gym (boka, térd, csípő, vall)
30" jumping jack
Jumpings:
Knee, foot, one leg,
10 burpee 2x
Box step 2x10
Box jump 2x10 (nyújtva, Guggolva)
Box step with db 2x8x2
2x5 bátor ugrás
One leg box Squat 2x5

10 perc amrap
1.:10 burpee box jump 5 v sit
2.:10 v sit 5 burpee box jump