Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Basic Workout

1min on 1min off / 30min

Jump rope
Cossak squat
Wb sit-ups
Plate ground to overhead
Box step up (db)
Extra Credit 23-09-2023 Workout

OPTIONAL COOL DOWN
6-8mins rolling major muscle groups
WOD 30/12/21 Workout
WOD 29/12/21 Workout
200122 Torstai (ulkowod) Workout

For time
40 DB one arm shoulder to overhead 22,5/15
800m run
40 DB one arm hang power clean
400m run
30 DB one arm shoulder to overhead
200m run
30 DB one arm hang power clean
WOD 22/09/22 Workout
SNATCH Workout

Snatch work:

Complex:
- High hang snatch
- Hang snatch
- Snatch

Start with empty barbell and build from there
4rds Workout

c2b 20-25-10-5
burpee box jump over 10
run 2 rds käytävä
for time Workout

3rds
500m row
12 s2oh 50/35kg
Extra Credit 18-09-2023 Workout

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
50m Walk
5/5 Sciatic Nerve Floss
10/10 Glute Bridge-Ups
:30 Glute Bridge Hold
-Rest as Needed b/t Sets

Need a training program?

Basic Workout

Extra Credit 23-09-2023 Workout

WOD 30/12/21 Workout

WOD 29/12/21 Workout

200122 Torstai (ulkowod) Workout

WOD 22/09/22 Workout

SNATCH Workout

4rds Workout

for time Workout

Extra Credit 18-09-2023 Workout