Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-9 v WOD Workout
Minibarbara
5 kierrosta5 rengassoutua
10 punnerrusta
15 kyykkyä
20 vatsaa
1 min lepo -
Superkids 10-13v WOD Workout
Minibarbara
4 kierrosta:
10 leukaa
20 punnerrusta
30 kyykkyä
40 vatsalihasliikettä
2 min lepo -
-
-
WOD Workout
Amrap 14'
9* OHS
1* legless rope climbing / sc normal rope climbing
9* press
Rx 50/30kg
Sc 30/20kg -
-
FUNCTIONAL 11.8.2021 Workout
AMRAP 15
10 + 10 steps OH walking lunges
8 + 8 KB push press
6 Box jump
300m Run -
-
-
Muscle & Power, CORE Workout
EMOM for 3 rounds:
1) 1st round Cross-crunches, 2nd round Single leg V-ups. 3rd round Windshield vipers
2) Rest
3) Landmine twists
4) Rest
5) (Weighted) Plank hold
6) Rest