Push & Pull

A) Strict Press

• 5x3 (1-2 RIR) (Deadstop at bottom)

B) Bench Press

• Build Up To Days Heavy 5RM

*Jätä pieni vara
*1s Pause @bottom

EMOM 16

1: 6-8 Strict Pull Up
2: 15-20 Parallette Push Up
3: 10-15 T2B
4: Rest

Accessories

A) 3x Superset:

• 10-15 Seated DB Lateral Raise
• 10-15 Banded Face Pull

*Rest 3min between rounds

B) 3x Superset:

• 10-15 Legs Raised Ring Row
• 1 Set Of Bar Dips *Rest 3min between rounds