Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lunges, HS walk, strict pull-ups, and push-ups (main site Wednesday 190522) Workout
2 rounds, at any pace to get the same numbers
- Lunge 100 ft. AFRAP
- Handstand walk 100 ft. AFSAP
- 50 strict pull-ups AFSAP
- 50 push-ups AFSAP
4/29/2017 Workout

9 min AMRAP
20 wall balls
10 burpees
16.5.2019 CF Workout

Eilinen/Lepo
Soutu, pistooli ja GHD Workout

5 kierrosta

200 m soutu
12 pistoolikyykkyä vuorojaloin
8 GHD vatsaa / 16 abmat vatsaa
4/29/2017 Strength

Pull Ups
5x3
AMRAP 25min Workout

Teams of 3:
600 Meter Row/Run (each athlete row/run 200m)
60/42 Calorie Bike
60 Thrusters

Round 1 – 35/25
Round 2 – 42.5/30
Round 3 – 50/35
Round 4 – 60/42.5
Round 5 – 70/50
CFKN teinit TORSTAI Workout

Lämmittely ja mobility

×Maastaveto

Metcon:
Parin kanssa 5 kierrosta toinen tekee toinen lankussa
5+5 HPC kp/kk
5 boxihyppy

Loppuvenyttelyt
CFKN teinit TIISTAI Workout

Lämmittely ja mobility

×voimistelua

Metcon parin kanssa
"Karen"

Loppuvenyttelyt
open gym training Workout

Alkuun 1km soutua
5x8 shoulder press 30kg
5x8 powerclean 40kg
Perään vatsoja laitteella, lankutusta ja selkää @crossfit27 #teneriffa
Day 36.4 Workout

3x30s KB 90/90 hold

Need a training program?

Lunges, HS walk, strict pull-ups, and push-ups (main site Wednesday 190522) Workout

4/29/2017 Workout

16.5.2019 CF Workout

Soutu, pistooli ja GHD Workout

4/29/2017 Strength

AMRAP 25min Workout

CFKN teinit TORSTAI Workout

CFKN teinit TIISTAI Workout

open gym training Workout

Day 36.4 Workout