Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Skill for quality Workout
3 rounds for quality
5-10 HSPU
5-10 Pistol squat/Leg
5-10 Toes to Bar
3-5 Jefferson curl
5-10 Pull-up -
TGU Complex Workout
TGU to standing
lower kettlebell into front rack position
clean x1
SA front squat x1
Push / push press back to overhead position x1
TGU back to floorx2, 3, 4, 5, 4...1
13 minute AMRAP
18 minutesFor those new to turkish get ups, trainer can break apart components into individual segments and assign according to skill level and experience.
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September Testing Workout
Bench Press 5 rep max (bar must touch chest)
Deadlift 5 rep max
*3 attempts on both bench and deadlift
Tripple Hop (3 consecutive broad jumps; measure total distance; both feet must leave ground at the same time)
*3 attempts
Beep Test -
Tiistai Wod Workout
In Teams of 2
3 Rounds (split how ever you wan’t)
25x Bench Press (45/75kg)
25x DB Devil press (2x 12,5/2x 20kg)
100x Double-under
Tc: 18minIn Teams of 2
3 Rounds (split how ever you wan’t)
25x Clean (40/60kg)
25x Front squat (40/60kg)
100x Bar over burpee
Tc: 18min