Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean and Jerk Workout
1-1-1-1-1
Begin at about 75% and work up to a heavy single (not a 1RM) for the day. No press-outs. The goal is zero misses, but if you have a missed lift (either straight up or technical), take 5-10% off the bar for your next rep.
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Exposure 8 of 8
TABATA MASH-UP
8 Alternating Tabata Rounds Each of:
Russian Kettlebell Swings
Air Squats
AbMat Sit UpsPerform 20 seconds of Russian Kettlebell Swings and 10 seconds of rest, followed by 20 seconds of Air Squats and 10 seconds of rest, then 20 seconds of AbMat Sit-Ups and 10 seconds of rest… repeat for a total of 8 rounds. Score combined total number of reps for all 3 movements.
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FUNCTIONAL 2.8.2021 Workout
3 rounds:
12 glute bridge
12 goblet squat
-rest 1 min between rounds-3 rounds:
10+10 one leg deadlift
10+10 bulgarian split squat
-rest 1 min between rounds- -
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