Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

• 45 Min of:
Run
200 m @ 60% MHR
200 m @ 70% MHR
200 m @ 80% MHR
200 m @ 90% MHR
2/15/2013 Workout

300M swim (unbroken) - 8:22

6 mile bike ride - 28:05

3 mile run - 38:31
FUNCTIONAL 28.6.2021 Workout

3 rounds:
10 DB Front squat
10+10 Single leg glute bridge
20 box step ups
-rest 2 min between sets-
Barbell cycling PC and PJ Workout

15 Power clean
15 push jerk
12 PC
12 Pj
9 PC
9PJ
DT with 2min rest between rounds. Workout

5 rounds:
12 Deadlift,
9 Hang Power Clean,
6 Jerk (70/50kg).
Metabolic - Gymnastic - Weightlifting Workout

3 rounds
2 min wall ball shot
2 min snatch @40
2 min row
Superkids: maastavetotekniikkaa Strength

Maastavetotekniikkaa

5 x 10
Tisdag 22/10 2019 Workout

For time
1000m row
100 squats
75 Kb swing
50 singel arm Kb front rack Reverse lunges(switch arm as you wish)
75 Kb swing
100 squats
juoksua Workout

3 x 1 K juoksu, lepo 3 min
Build up to 1rep heavy hang snatch Strength

12:00

Build up to 1rep heavy hang snatch

Need a training program?

Endurance Workout

2/15/2013 Workout

FUNCTIONAL 28.6.2021 Workout

Barbell cycling PC and PJ Workout

DT with 2min rest between rounds. Workout

Metabolic - Gymnastic - Weightlifting Workout

Superkids: maastavetotekniikkaa Strength

Tisdag 22/10 2019 Workout

juoksua Workout

Build up to 1rep heavy hang snatch Strength