Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa
10min amrap
8 rive pallolla
10m pallon kanto
8+8 vuorikiipeilijä
10m pallon kantoLoppuvenyttelyt
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100 Sumo-deadlift High-pulls Workout
For time:
40/30 kg Sumo-deadlift High-pulls, 100 repsEvery time you break, perform 5 burpees.
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Strict muscle-ups and pistol squats (main site Monday 190121) Workout
7-6-5-4-3-2-1 reps for time of
- Strict muscle-ups
- Single-leg squats, right leg
- Single-leg squats, left leg
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Superkids 10-13v ja ninjat 14 - 16 v WOD Workout
3 x tabata
- tabata vauhtipunnerrus
- tabata burpee
- tabata hollow & teris
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25072017 Workout
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WOD 10022016 Workout
"CHEMA"
- 20 Pull Ups.
- 20 Wall ball shots (9/6 kgs).
- 20 Front Squats (60/40 kgs).
- 20 Kb Swings (28/16 kgs).
- 20 Double Unders.
**Time cap: 10 min.
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Gymnastic strength Workout
• For Time:
Bar Muscle Ups 21/15 reps
3’ rest
Bar Muscle Ups 15/12 reps
3’ rest
Bar Muscle Ups 9 reps
3’ rest