Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday Cool down Workout
2-3 min light cardio
1+1 min quad smash with roller
1+1 min adductor smash with roller
1+1 min quad strech
1-2 min v-sit strech -
21.5.2023 Basic Endurance 45 Minutes Workout
BEC 45
4 Minutes Any Machine / 4 Minutes Jogging
7 + 7 Kettlebell Clean
2 Rope Climb
4 Minutes Any Machine / 4 Minutes Jogging
4 D-Ball Clean
2 BMU / 5 CTB / 7 Pull-Ups -
-
-
-
-
Kotitreeni WOD Workout
4rds
6-12x hand release push up
6-12x KB/DB bent over row per hand
rest as needed btw sets
+
3rds
10-20x russian twist
10x arch up
20-60s wall sit -
Bodybuilding Workout
3 Rounds For Quality:
A. Superset Of:
10 Glute Ham Raises (GHD)
10 Barbell Glute BridgesB. Superset Of:
10 Bent Over Rows (supinated grip)
15 Banded Lat Pull Downs- Athlete choose weight
- Rest 1:00 btw each set (A+B+A+B+A+B)
-
-
Tisdag 9/3 2021 Workout