WODconnect

8.3.2026 Intervals (A+B+C+D+A+B+C+D) Workout

8 x 3min On / 2min Off (40min total)

A)
5+5 DB hang clean & jerks
10 box jump overs
7 cal bike erg

B)
6 shuttle runs (10m = 1 rep)
2 wallwalks
7 cal row

C)
10 double db thrusters
6 dumbbell over burpees
7 cal bike erg

D)
15 kb swings
8 push-ups
7 cal row