Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press Strength

3 x 8
Superkids 10-13v ja Ninjat 14-16v WOD Workout

15-12-9

Käsipainotempaus (25/35lbs)
Boxin yli burpee
Fredag 18/8 2017 Workout

Practice: Negative MU 8x1, super slow, goal is control through transition
+
12min amrap:
1 rope climbe
5 Dead lifts 100/70kg
10 push ups
15 Squats
CFKN teinit TIISTAI Workout

Alkulämmittely ja mobility

Otm 10
4 pistooli kyykkyä
20s kuppipito

12min amrap
8 leukaa
8 punnerrusta
8 istumaan nousua
8 Kyykkyä

Loppuvenyttelyt
24112015 Strength

Back Squat

60% 6 reps
65% 6 reps
70% 6 reps
75% 2x 4 reps
06/05/2013 Workout

OH dumbbell press
50#x25
60#x25

Pull up machine
200#*25

Run
4.0 mph
15:00
1 mile

Crunches
50
Snatch Tech Workout
1. High Pull
2. Muscle Snatch
3. Power Snatch
4. Squat Snatch
CFKN nuoret Workout

Lämmittely ja mobility

Mave

Metcon pyramidi 1-10
Punnerrus
Boxihyppy

Loppuvenyttelyt
Mobility 22.11 Workout

2min/each side banded stretch
2min/each side foam roll
10.4.2019 Workout

Basic Endurance CrossFit 70 minutes

Row/Ski/Bike 10 minutes, Alternating

10 m HS walk
5 C2B + 7 TTB (UB)
7 TnG Hang Power snatch 60/40/25kg (UB)

Need a training program?

Bench press Strength

Superkids 10-13v ja Ninjat 14-16v WOD Workout

Fredag 18/8 2017 Workout

CFKN teinit TIISTAI Workout

24112015 Strength

06/05/2013 Workout

Snatch Tech Workout

CFKN nuoret Workout

Mobility 22.11 Workout

10.4.2019 Workout