FRIDAY FUN (CARDIO) Workout
With pair AMRAP40:
50/40 cal row
40m DDB overhead lunges
30 DB sit up
50/40 cal ski
40m heavy sled push
30 DDB thrusters
50/40 cal bike
40m broadjumps
30 devils press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!