Kotitreeni WOD Workout
4rds
6-12x hand release push up
6-12x KB/DB bent over row per hand
rest as needed btw sets
+
3rds
10-20x russian twist
10x arch up
20-60s wall sit
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!