Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run 3 x 2,2 k Workout

Palautukset 1:1.
Double Trouble Workout

Complete the following for time;

100 DU Check in

4 Rounds of;
10 HSPU
10 Pistol Squats alternating legs (5 each leg)
10 T2B

100 DU Check Out.
CORE WORKOUT Workout

2 x TABATA:
Plank Hold
V-Up
CF East Turku WOD 20.8.2013 Workout

Death by Squat Clean
Front Squat + Jerk Strength

Every two minutes, for 12 minutes (6 sets):
Front Squat + Jerk @ 92-95%
Back squat Strength

Smolov week 5 day 1

back squat
7@40-60kg
3 @80-90kg
7x5 @95kg
EMOM 10 Strength

Snatch balance x 4
27.09.2013 Workout

5 Rounds for Time of:
10 Pull-ups
20 Knees to elbow
30 Kettlebell Swing 20/16 kg
EMOM12: HSPU's & pistol squats Workout
EMOM12:
1. 5-15 HSPU
2. 10-20 Pistol squats
- Pyri tekemään vähintään samat toistomäärät kuin viime viikolla.
Skaalaukset:
HSPU: koroketta pään alle, negatiivinen HSPU, boxin päältä, pike push up, lattialla istuen Z-press
Pistol squat: koroketta kantapään alle, tukea kuminauhasta/tolpasta, boxin päältä, lunge
Etukyykky Strength

3 x 10

Need a training program?

Run 3 x 2,2 k Workout

Double Trouble Workout

CORE WORKOUT Workout

CF East Turku WOD 20.8.2013 Workout

Front Squat + Jerk Strength

Back squat Strength

EMOM 10 Strength

27.09.2013 Workout

EMOM12: HSPU's & pistol squats Workout

Etukyykky Strength