Bodybuilding Workout
3 Rounds For Quality:
A. Superset Of:
10 Glute Ham Raises (GHD)
10 Barbell Glute Bridges
B. Superset Of:
10 Bent Over Rows (supinated grip)
15 Banded Lat Pull Downs
- Athlete choose weight
- Rest 1:00 btw each set (A+B+A+B+A+B)
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