Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29.03.2016 - Strength/Gymnastics Workout
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RTS PL plan - mesocycle 3 - BS #8 Strength
#Strength
3 @ 8; 1/2 repeat of:- BB pin squat (upper pins, at sticking point)
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13042016 Workout
Arms Strenght
5 Sets for 10 Reps barbell curls
5 Sets for 10 Reps Pushups
5 Sets for 10 Reps French Press
5 Sets for 10 Reps Bench Tricpes
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Extra Credit 11-02-2024 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. 90-90 Hip Rotations
10 Banded Good Mornings
10 Banded High Pulls
-Rest as Needed b/t Sets- -
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Accessory wod Workout
5 sets:
8-10/leg Single Leg Romanian Deadlifts Holding DBs in each hand @ 2121 tempo
Accumulate 1:00 Wall Facing Handstand hold* Maintain a hollow body with only your toes touching the wall
15 Ab mat sit ups holding a plate overhe
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WOD 04082015 Workout
3 rounds For time:
- 30 Wall ball shots (9/6 kgs).
- 20 Sumo deadlift high pulls (40/25 kgs).
- 30 Box jumps (24"/20").
- 20 Biceps curl.
- 30 Sit-ups.
