5/19/21 Workout
Warm up(10)
3rds
10 heel grab
10 swing kicks
10 pik n grass
WRK(25)
WRK 10:00 REST 2:00 WRK 10:00
8 dumbbell push press
8 russian kettlebell swings
16 sit ups
8-10m shuttle runs
8 figure eight holds
Finisher
1:00 plank
1:00 butterfly stretch
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