Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4/29/21 Workout
Warm up(10)
3rds
50m run
10 jax
10 heels to rear
10 pik n grassWRK(25)
complete each exercise back to back
5 giant sets
8 bicep curls
8 reverse fly
16 kettlebell/db swings
8 v-ups
8 burpees
rest as needed between roundsFinisher
50 double crunch
1:00 butterfly stretch -
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Monday October 20th Workout
5x10 Back Squat
15Min AMRAP
400M Run Buy In
20 Push Ups
20 DB Thrusters
20 Situps
20 Jumping Squats -
30.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 6x2x75%
Maastaveto 6x1x75%
Suorinjaloin maastaveto korokkeelta 5x15 (kevyt)
Jalkanostot penkillä 5x"max toistot"
Kelkka 6 kpl "suoran työntöjä" @ 100% omapaino -
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PARTNER WOD - 201214 Workout
1' Max Back Squat ◄► 1' Rest
1' Max Push Press ◄► 1' Rest
2' Max Back Squat ◄► 2' Rest
2' Max Push Press ◄► 2' Rest
2' Rest
A.M.R.A.P. 16'
► 100 Burpees Over Partner
► Max Cal Row -
4x5 Back Squat + 1xME + TTB/Pullups-serie Strength
1a) 5X5 Strict TTB + 4 Strict Pull-ups + 3 Bar Muscle-ups – rest 2:00
1b) 4X5 + 1XME Back Squats – work to a near 5rm (no misses), then 1 ME UB set @ 90% of 5rm, rest 2:00
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180m Workout
2 kierrosta:
15 m waiterswalk pallolla
15 m raukävely pallolla
15 m burpeehyppy
15 m liskokävely
15 m kyykkykävely
15 m karhukävely takaperin -
CFMEDA 07.3.14 Workout
AMRAP 20min:
20 KBS 24/16
10 KB Push Press (left) 24/16
10 KB Push Press (right) 24/16
20 Burpees