Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Competition Strength

A.

Front Squat

*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest 2-3 minutes between sets.
STRENGTH&CONDITIONING Workout

Monday
Superkids 7-9 v WOD Workout

5 x
6 käsipainotempausta vuorokäsin (1-5 kg )
6 pituushyppyä
Warmup Workout

3 Sets
20-30sec Wall Facing HS Hold
10m Goblet Duck Walk
10 Slide Board body Saw
1RM front squat Strength

find your 1RM front squat
Superkids 7-9 v ja 10 - 13 v WOD Workout

3 x tabata:

Tabata burpees

Tabata roikkuminen

Tabata ilmakyykky
VIDEO - ATP Skill: Single Arm Overhead Squat Workout
Deadlift Strength

5x @70%
5x @75%
5x @80%
Shoulder Press Strength

5x @70%
5x @75%
5x @80%
WOD 150715 ou 150715 Workout

For Time :
42-30-18
► WallBall Shot
► Sumo Deadlift High Pull
► Box Jump
► Push Press
► Cal Row

Need a training program?

Competition Strength

STRENGTH&CONDITIONING Workout

Superkids 7-9 v WOD Workout

Warmup Workout

1RM front squat Strength

Superkids 7-9 v ja 10 - 13 v WOD Workout

VIDEO - ATP Skill: Single Arm Overhead Squat Workout

Deadlift Strength

Shoulder Press Strength

WOD 150715 ou 150715 Workout