Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 1 14052015 Workout
AMRAP 12 min:
- 15 Deadlifts (40/25 kgs).
- 10 Burpees over the bar.
- 5 Power cleans (40/25 kgs). -
Superkids 10-13v WOD Workout
Aikaa vastaan:
5 kierrosta
8 yhden käden KB-askelkyykky
8 kyykkyhyppyä käsipainot käsissä
8 varpaat tankoon -
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SportFit CrossTraining Kestävyys 45 Workout
Kierros 1 / 15 x 1min
Kulmasoutu tangolla x 5
Etukyykky x 5
Vauhtipunnerrus tangolla x 5
Takakyykky x 5
Vauhtipunnerrus niskan takaa x 5Kierros 2 / 1 x 15min
Top Swing + Burpee 20sec töitä, 10sec lepo x 4
Laatikkokäännös 30sec
Vuorikiipeilijä 60sec
Pokohyppy 45sec3 kierrosta
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SPCOM29102019 Workout
PARTE A
Warm up
Squat flow
Then 3 round
10 cal bike
15 wall ball
10 db box step overPARTE B
Back squat 4x12 65% rest 2’Bent over row ( da 10 a 1) dopo ogni set 9 metri broad jump rest 30’’ ( peso per 10 reps ub)
PARTE C
C1
Dal Rack:2x 2+2 70%
1x 2+2 80%
1x 1+1 90%
Rest 60”
C2
Bar Complex
5x 30” Bar Hold + 3 Strict Pull Ups + 3 Strict c2b + 3 TTB Strict
Rest 90”
WOD 1
AMRAP 20'
4 Power Snatch (70-60/45-35)
8 Ring Dips
12 Box jump overwod2
AMRAP 12'
50mt Shuttle run o 40" bike max effort
2 rope climb
3 Bear Complex (60-50/45-35kg)
Rest 1'
1 Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press -
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