Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A: Double Pause power snatch
B: Double squat clean+ double front squat up to heavy
C:Clean pull technique -
-
-
-
Assault! Workout
As fast as possible
50 cals bike
5 mins rest
40 cals bike
4 mins rest
30 cals bike
3 mins rest
20 cals bike
2 mins rest
10 cals bike
-
Extra Credit 25-07-2020 Workout
– Global Foam Roll Hamstrings x 60s each
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale -
-
-
Eruption Workout
Pre-WOD:
- Work Up to a Heavy Set of 3 Touch & Go Squat CleansWOD - 5 RFT/20 minute cap:
- 30 Double Unders
-10 Front Squats (#135/95)
- 5 Shoulder to Overhead -
Accessories Workout
3 rounds for quality:
10/10 Feet Elevated Side Plank Hip Drops
10 Spanish Squats (no weight)
1min Sorenson Hold
- Rest as needed