WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Köysikiipeilytekniikka Workout

    Harjoitellaan köysikiipeilyä ja köysilaskeutumista

  • Thursday 31st January Workout

    Strength: 20 mins to build up to a 1rm front squat
    0-10 (a set every 2 mins)
    5x3-3 sec pause squats@70% and build
    10-20 find a 1rm

    Wod: 8 min ascending ladder
    1/2/3/4......
    RMU
    HSPU

    Wod: use this Wod to work on quality in your reps , pace it and work on meeting movement standards.

  • 19.9.2019 Workout

    Ski
    4 x 1250m
    Rest 2 minutes btw. sets.
    Results is average speed all five rounds.

  • Warmup D20 Workout

    3 Rounds - Not for time. But move continuously at moderate effort and wake up the body.
    Assault Bike .6/.5 miles 
    20 Lateral Band Walks/side 
    10 KB Front Rack Tall Kneeling to Standing (5/side)

  • Endurance Workout

    30 min amrap

    5 push-up
    10 stiff legged DL with dumbbels
    20 DU

    10 Push-up
    20 stiff legged DL
    40 DU

    15 push- up
    30 stiff legged DL
    60 DU
    etc...

  • Vauhtipunnerrus *Legendat* Strength

    3 x 10 tekniikkaa

  • CFKN nuoret JATKO Workout

    Lämmittely ja mobility

    5 x 5 Lattiapunnerrus

    Metcon 4min amrap
    3x hspu
    5x askelkyykky

    Loppuvenyttelyt

  • 9.4.2019 CF Workout

    Lepo/eilinen

  • Accessory wod Workout

    3 sets:
    20 Alternating Pistols (Scale by doing high box step-ups)
    50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
    50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry)

  • Rest Day! Workout

    Kelvin-asteikon keksijä William Thomson alkoi opiskella yliopistossa 10-vuotiaana ja pääsi professoriksi 22-vuotiaana.