Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
AMRAP in 20 minutes
9 Squat Cleans @40/30kg
9 Kettlebell Swings @24/16kg
9 Toes-to-Bar
9 Push Presses @40/30kg
9 Burpees -
Painonnosto funfun Workout
Start with an empty barbell
EMOM:
1 snatch
Add weight (2,5kg) each round until failure. Go straight into:
EMOM:
1 clean
Add weight (5kg) each round until failure. Go straight into:
EMOM:
1 deadlift
Add weight (10 kg) each round until failure.Score is total kg for max snatch + max clean + max deadlift.
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CFKN minit Workout
Alkulämmittely leikkiä ja mobility
Kuperkeikkaa ja renkaissa roikkumista
5 kierrosta 20s/ 10s
Rengassoutu
Lankku
Askelkyykky
Kaaripito
PatsasLoppuvenyttelyt
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Metcon Workout
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20151029 WoD#2 Workout
"5 rft
10 kettlebell cleans (5 left, 5 right) (24/16kg)
10 burpees
10 kettlebell thrusters (5 left, 5 right) (24/16kg)
10 burpees"