Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
Every 1 min for 11 mins, alternating between:
2 Power Snatches, 70% 1RM
2 Power Snatches, 70% 1RM
2 Power Snatches, 70% 1RM
2 Power Snatches, 70% 1RM
2 Power Snatches, 70% 1RM
Rest 1 min
2 Squat Snatches
2 Squat Snatches
2 Squat Snatches
2 Squat Snatches
2 Squat Snatches -
Extra Credit 27-06-2021 Workout
90-90 Breathing w. Hip Lift: 15 Breaths
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- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side. -
Conditioning 06-04-2021 Workout
EMOM x 16:00
Minute 1: 30s Max Push Press @52.5/35kg
Minute 2: 30s Max SDHP
Minute 3: 30s Max Strict T2B
Minute 4: 30s Max Shoulder TapsRx+: 60/42.5kg, Minute 4: 30s Max Handstand Walk
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Endurance WOD Workout
20 rounds at consistent pace:
4 hang power cleans 35/25 kg
6 barbell SDLHP’s 35/25 kg
8 sit ups
10/8 cal row -
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Extra Credit 05-12-2020 Workout
Banded Pull-throughs: 3 x 30-40. Rest 30s.
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- Foam Roll - Quads x 60s each (6-12 inch passes rolling proximal to distal)
- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
CFO Viikko 7 Workout
Viikko 7 (Crossfit sykli 7/12)
Ma: Olympic weightlifting + sled push
Ti: "Misery Business" + midline finisher
Ke: Rest
To: "Spiders" + gymnastics accessory
Pe: Deadlift + leg accessory
La: Legendary benchmark
Su: Rest or KURIMUSKERHO💀- MA Optional condition & TO Optional rx+ gymnastics
"Success is peace of mind which is a direct result of self-satisfaction in knowing you did best to become the best you are capable of becoming"