CFO Viikko 7 Workout
Viikko 7 (Crossfit sykli 7/12)
Ma: Olympic weightlifting + sled push
Ti: "Misery Business" + midline finisher
Ke: Rest
To: "Spiders" + gymnastics accessory
Pe: Deadlift + leg accessory
La: Legendary benchmark
Su: Rest or KURIMUSKERHOđź’€
- MA Optional condition & TO Optional rx+ gymnastics
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